As modern technology continues to revolutionize the way we live, are we finding it harder to switch off?
Checking your email or reading a book on your tablet before you slip off into dreamland is not good for your beauty rest. Find out how modern technology could be affecting your sleep patterns and what you can do to correct the problem. This infographic explores the relationship between technology and sleep disturbances, and aims to help you achieve a better night’s sleep.
Courtesy of Big Brand Beds.